Are you consuming too much sodium?
A key to healthy eating is to make sure that you chose foods that are low in salt and sodium. Many people are unknowingly consuming far more salt and sodium than is required.The total sodium and salt intake recommended is 6 grams ( one teaspoon of salt per day). Lower sodium diets are much healthier and can keep one's blood pressure regular.If you feel you are eating too much salt or have high blood pressure contact your doctor for treatment.
