You can be more Healthy

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Three Steps to Better
Mental Health

Feeling good about yourself.

Be in tune with how you are feeling emotionally.

Feeling good about others.

Learn to trust and accept the differences found in others.

Being able to meet the demands of life.

Recognizing a problem and having a plan with how to deal with it.

Think About It

About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. This can be defined as the general neurosis of our times.

C.G. Jung

You wake up one morning and there it is, sitting in an old plaid bathrobe in your kitchen, unpleasant and unshaved. You look at it, heart sinking. Madness is a rotten guest.

Marya Hornbacher, Madness: A Bipolar Life

Mental Health

Your mental health is important. Mental health refers to one's cognitive and emotional well being. There are many different types of mental health issues ranging from depression to multiple personality disorder. Unfortunately many people resist seeking treatment for their mental health issues because of the stigma that has been attached to the nature of the illness. Yet your mental health can affect your ability to fully enjoy life and can have a profound effect on your relationships,daily life and physical well being.That is why nurturing your mental health and seeking treatment when necessary is the best way to become a happier and healthier you.